The Fitness Center is located on the 2nd Floor of the Michael J. Adanti Student Center.
At Southern there is a great fitness center that is open for student to use at a price. For one semester the charge is $60.00 and you need to make sure that the money is on your Hoot Loot Card. Then you can renew the membership for the next semester at the same price. The hours of operation are Monday thru Thursday 7am to 10pm, Friday 7am to 8pm, Saturday 9:30am to 4:30pm and Sunday 2pm to 7pm. So far this week the classes I have taken are Zumba which is on Tuesday from 5-6, Cardio Kickboxing which is Wednesday from 5-5:45 and Buns, Guns and Abs on Thursday from 4-4:45. The one that I liked the best was Zumba because I love to dance and the teacher was very fun and had a great personality.
There are many pieces of equipment that the gym has to offer. All the information listed below can be found on the gym website, which is www.southernct.edu/fitnesscenter.
Cardiovascular- Life Fitness
• Treadmills - with personal LCD screens and cable channels
• Upright and Recumbent Bikes
• Stair Steppers
Cardiovascular-PRECOR
• Elliptical Trainers
Weight Training Machines- Life Fitness
• Chest Press
• Chest Fly/Rear Delt
• Shoulder Press
• Lateral Raise
• Lat Pulldown
• Seated Row
• Triceps Press Down
• Biceps Curl
• Leg Press
• Leg Extension
• Leg Curl
• Hip Abduction
• Hip Adduction
• Assisted dip/chin up
Plate Loaded Equipment- Hammer Strength
• Iso-Lateral Incline Press
• Iso-Lateral Flat Press
• Leg Press
• Inclined Bench
• Flat Bench
• Squat Rack
• Smith Machine
Free Weights and more
• 5 lb - 100 lb pairs
• Adjustable Benches
• Decline Bench *stationary- should not be moved from its location.
• Preacher Curl
STRETCHING ROOM
• Stretching Mat
• Stability Balls- 55 cm, 65 cm, 75 cm
• Medicine Balls
Balance discs
This post is very informative and makes me want to go try out the gym. She looks like she's having a great time and I love how she listed every single machine so I can find something that fits my workout routine.
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